SMART Recovery Treatment Programs
SMART Recovery (Self-Management and Recovery Training) offers a science-based alternative to 12-step programs, focusing on self-empowerment, motivation, coping with urges, managing thoughts and behaviors, and balanced living.
Found 89 treatment centers offering smart recovery across the United States.
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Situated in Waialua, HI, the YMCA of Honolulu provides extensive substance use treatment options for a range of demographics, including adults, children, adolescents, and young adults. Their offerings include intensive outpatient treatment as well as outpatient programs, which integrate techniques such as anger management, brief intervention, and motivational interviewing. This approach ensures that each individual has a recovery experience that is both tailored and effective. The facility places a strong emphasis on personalized care, offering gender-specific treatment for both males and females. Their dedication to high-quality care and a variety of treatment modalities makes the YMCA of Honolulu a suitable option for individuals pursuing professional and customized addiction treatment services in the Waialua region.
YMCA Outreach Services, located in Aiea, HI, provides a range of substance use treatment options, including intensive outpatient, outpatient, and regular outpatient formats. The facility places a strong emphasis on specific therapeutic methods such as anger management, brief intervention, and motivational interviewing. Catering to a diverse clientele, this center offers specialized programs designed for adolescents while also serving adults, children, and young adults across all genders. By fostering a supportive atmosphere, YMCA Outreach Services aims to assist individuals in finding effective and tailored solutions for their addiction treatment needs. The center's dedication to delivering quality care through its varied programs represents a significant resource for those ready to take steps toward recovery.
The YMCA of Honolulu, situated in Honolulu, HI, provides both intensive outpatient and outpatient substance use treatment specifically designed for children and adolescents. The center employs various specialized techniques, including anger management, brief intervention strategies, and motivational interviewing, to create a personalized recovery experience for each individual. This facility prioritizes individualized care and serves both male and female clients. Fostering an atmosphere of quality and compassion, the YMCA of Honolulu aims to support those seeking assistance with addiction. If you or someone close to you is in need of thorough and customized substance use treatment options in Honolulu, this center may serve as a fitting resource on the path to recovery.
Situated in Honolulu, HI, the YMCA of Honolulu provides a wide array of services aimed at addressing substance use disorders. The center features intensive outpatient programs as well as both outpatient and regular outpatient treatment options, accommodating adults, children, adolescents, and young adults of all genders. Treatment methodologies employed at this facility include anger management, brief intervention, and motivational interviewing, allowing for personalized treatment plans that cater to the distinct needs of each individual. With a particular emphasis on adolescents, the YMCA of Honolulu prioritizes delivering care in a nurturing and supportive setting. For those seeking tailored addiction treatment solutions, this center serves as a meaningful resource within the Honolulu community.
Situated in Honolulu, HI, the YMCA of Honolulu provides a range of substance use treatment options specifically designed for adolescents. The facility offers intensive outpatient, outpatient, and regular outpatient programs, welcoming both male and female clients. Their treatment strategies emphasize anger management, brief interventions, and motivational interviewing, ensuring that care is personalized to address the unique needs of each individual. The specialized program for adolescents focuses on delivering effective support for children and teenagers on their path to recovery. For those seeking a nurturing environment that incorporates evidence-based practices, the YMCA of Honolulu is committed to assisting clients in their rehabilitation efforts.
Frequently Asked Questions
About SMART Recovery
SMART Recovery (Self-Management and Recovery Training) is a science-based mutual support program founded in 1994 as an alternative to 12-step programs. Using cognitive-behavioral and motivational approaches, SMART empowers individuals with practical tools and techniques for overcoming addiction. Meetings are free, available worldwide both in-person and online, and address all types of addictions.
The SMART 4-Point Program
SMART Recovery focuses on four essential points:
- Point 1: Building Motivation: Identifying reasons for change, exploring costs and benefits, setting goals, strengthening commitment
- Point 2: Coping with Urges: Managing cravings using techniques like urge surfing, distraction, delay, and challenging irrational beliefs
- Point 3: Managing Thoughts, Feelings, Behaviors: Using Rational Emotive Behavior Therapy (REBT) to challenge irrational beliefs and develop rational thinking
- Point 4: Living a Balanced Life: Creating healthy, values-based lifestyle supporting recovery without extreme deprivation or indulgence
SMART Tools and Techniques
SMART teaches specific, practical tools including Cost-Benefit Analysis for decision-making, ABC tool (Activating event, Beliefs, Consequences) for understanding emotional and behavioral responses, DISARM (Destructive Images and Self-talk Awareness and Refusal Method) for managing urges, and Hierarchy of Values for making decisions aligned with what matters most. These evidence-based techniques come from cognitive-behavioral therapy.
Key Differences from 12-Step Programs
SMART emphasizes self-empowerment rather than powerlessness, uses science-based rather than spiritual approaches, doesn't require labels or lifetime attendance, addresses all addictions together rather than separately, employs facilitators rather than sponsors, and supports various recovery goals including abstinence or moderation (though abstinence is generally recommended for substance addiction). Some people benefit from both SMART and 12-step approaches.
Accessibility and Format
SMART meetings are available in-person globally and online 24/7, making support accessible regardless of location or schedule. Online meetings are particularly valuable for those in rural areas, with mobility limitations, or preferring anonymity. Meetings typically last 90 minutes, are facilitated by trained volunteers, and focus on teaching tools and applying them to participant concerns through collaborative problem-solving.
SMART Recovery resources: